How Many Calories Are in 3 oz of Lobster Meat?
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2 min read
According to the USDA, a standard 3-ounce serving of cooked northern lobster contains approximately 76 calories, making it a lean and protein-rich seafood option. This makes lobster a great choice for those monitoring their caloric intake while still wanting to enjoy a delicious, nutrient-dense meal. However, the final calorie count of your dish depends heavily on the preparation method and any additions, so it's important to understand the full nutritional picture.
