What is 3 ounces of red meat?
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4 min read
According to dietary guidelines, a 3-ounce portion of cooked red meat is a standard serving size, often compared visually to the size of a deck of cards or the palm of your hand. This benchmark helps individuals manage their protein intake and fit this nutrient-dense food into a healthy eating plan, so it is important to understand what is 3 ounces of red meat.
