Tag: 3 oz meat portion

According to the American Cancer Society, a 3 oz portion of meat is about the size of a deck of playing cards or the palm of your hand. This common serving size can be tricky to visualize, but understanding it is essential for effective portion control and balanced nutrition.

According to nutrition experts, a 3 oz portion of meat is considered a standard serving size and can provide a significant portion of an adult's daily protein needs. Understanding this benchmark is a fundamental step in mastering portion control and maintaining a healthy diet.