What is the nutritional value of 3 oz of roast beef? A comprehensive guide
                                
                                
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                                    4 min read                                
                            
                                A 3-ounce serving of cooked lean roast beef provides a significant amount of high-quality protein, along with a powerful package of ten essential nutrients. Here, we break down exactly what is the nutritional value of 3 oz of roast beef, highlighting its key components and health benefits.