How many calories are in 3 oz of baked salmon?
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4 min read
According to USDA data, a 3-ounce serving of baked or broiled Atlantic salmon contains approximately 155 calories, though this can vary based on species and preparation. This makes baked salmon a calorie-efficient and highly nutritious addition to a balanced diet, offering a powerful combination of high-quality protein and heart-healthy omega-3 fatty acids.
