Tag: 3 oz salmon nutrition

A 3-ounce serving of raw, wild-caught Atlantic salmon contains approximately 121 calories, while cooked salmon and farmed varieties have different values. Understanding how cooking methods and sourcing impact the final calorie count is key to incorporating this nutritious fish into a balanced diet, helping you precisely track your intake.

According to USDA data, a 3-ounce serving of cooked wild Atlantic salmon contains approximately 175 calories. This number can fluctuate based on the specific type of salmon, whether it is wild-caught or farmed, and any additional ingredients used during grilling.

A 3-ounce serving of cooked, wild sockeye salmon delivers an impressive 23 grams of high-quality protein. This makes salmon a powerful addition to any diet, packing a significant nutritional punch in a relatively small and delicious portion.

A 3-ounce serving of wild Atlantic salmon provides around 121 calories, 17 grams of protein, and 5 grams of fat. However, the specific macronutrient content can vary significantly based on whether the salmon is wild or farmed and how it is prepared, which is key to understanding what are the macros for 3 oz of salmon.

According to USDA data, a 3-ounce serving of cooked, wild Atlantic salmon contains approximately 22 grams of high-quality protein. This complete protein source offers all essential amino acids and is a popular choice for building and maintaining muscle mass.