Visual Guide: What Does a 3 Ounce Piece of Salmon Look Like?
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4 min read
According to the American Heart Association, it's recommended to eat at least two servings of fish, especially fatty fish like salmon, per week to benefit from omega-3 fatty acids. However, accurately judging portion sizes can be a challenge, so understanding what does a 3 ounce piece of salmon look like is a crucial first step for healthy eating. This guide will provide visual equivalents using everyday items found in your home.
