Tag: 3 oz scallops

According to WebMD, a 3-ounce serving of steamed scallops contains a remarkable 17 grams of lean protein for under 100 calories. This makes understanding how much protein is in 3 oz of scallops crucial for anyone seeking a high-protein, low-calorie seafood option for their diet.

According to USDA data, a standard 3-ounce serving of steamed scallops contains approximately 94 calories. This makes scallops a lean and nutritious option for seafood lovers. Understanding how many calories are in 3 oz of scallops is crucial for those monitoring their intake, but the total number can vary based on preparation.