How Many Calories Are in 3 oz of Shredded Chicken? A Detailed Nutritional Guide
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4 min read
A 3-ounce serving of cooked, shredded chicken breast contains approximately 92 to 110 calories, while the same portion of dark meat (thigh) is slightly higher due to its fat content. This calorie count can vary depending on the cut of meat and preparation method, making it a versatile and healthy option for a variety of meals.
