Understanding the Nutritional Value of 3 oz of Spinach
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4 min read
According to the USDA, a three-ounce serving of raw spinach contains approximately 20-23 calories. This low-calorie, nutrient-dense leafy green offers an impressive array of vitamins, minerals, and antioxidants, making the nutritional value of 3 oz of spinach exceptionally high for its small size.
