Tag: 3 oz to grams

According to the USDA, a standard 3-ounce beef patty contains approximately 85 grams of meat. This simple conversion is crucial for anyone tracking macros, counting calories, or needing precise measurements for their culinary creations. The exact nutritional content, including protein and fat, can vary based on the lean-to-fat ratio of the ground beef used.

According to nutrition guides, a standard 3 oz serving of cooked meat or fish is about the size of a deck of cards or the palm of your hand. However, converting 3 oz to other measurements can be tricky because ounces can refer to both weight and volume. This guide breaks down exactly what is 3 oz in other measurements for cooking, nutrition, and everyday use.