Why do I crave sugar at 3 PM? The science behind your afternoon slump
•
5 min read
According to a 2024 study on cravings, unhealthy snack foods can become more appealing as the day progresses, which often contributes to a stronger desire for them in the afternoon. For many, the mid-afternoon energy crash is a signal that triggers an almost irresistible pull toward sugary snacks.
