Tag: 3 shots espresso

Three single shots of espresso typically contain approximately 189-225 milligrams of caffeine, a dose that is well within the recommended daily limit for most adults. But are 3 shots of espresso a lot for *your* body? This depends on a variety of personal health factors, including your metabolism and sensitivity.

According to the FDA, most healthy adults can consume up to 400 milligrams of caffeine daily without negative effects. So, is 3 shots of espresso healthy and well within these recommended limits? The answer depends heavily on your individual health and tolerance.

The average caffeine half-life for a healthy adult is about 5 to 6 hours. Knowing precisely how long do 3 shots of espresso last in your system, from the immediate rush to the eventual crash, is crucial for managing your energy and sleep, as individual factors like genetics and tolerance play a major role.