How many calories are in 3tbs of peanut butter? Your complete guide
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3 min read
According to the USDA, a standard two-tablespoon serving of smooth peanut butter contains around 190 calories, making three tablespoons significantly more calorie-dense. This popular spread, rich in healthy fats and protein, is a staple for many, but its caloric density means portion control is key, especially when assessing how many calories are in 3tbs of peanut butter.
