Tag: 30 30 30

Made viral on social media platforms like TikTok, the Gary Brecka protein diet, often referred to as the 30-30-30 method, is a dietary approach that focuses on a specific morning routine. This simple yet disciplined plan is designed to help stabilize blood sugar levels, control appetite, and optimize fat-burning throughout the day.

The 30 30 30 protein plan, popularized on social media, involves a specific morning routine. This method combines dietary targets with exercise to influence metabolism.

The 30-30-30 method gained immense popularity on social media, especially TikTok, after biologist and health influencer Gary Brecka endorsed it to millions of viewers. Often referred to as the 30 30 30 Brecka diet, this simple protocol claims to boost metabolism and promote fat loss by structuring your morning routine.