What is the 30 30 40 diet rule? Clarifying the 40/30/30 macro split
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3 min read
Diet trends and rules often have their names misremembered, and the search for **what is the 30 30 40 diet rule?** is a prime example. This query most often refers to the 40/30/30 macro split, a structured eating plan that emphasizes a balanced intake of carbohydrates, protein, and fat to help regulate insulin and support overall health.
