Tag: 30 a week

According to research from the American Gut Project, individuals who consumed 30 or more different plant types a week had the most diverse and healthy gut microbiomes. For those following this dietary challenge, the question often arises: do different nuts count towards 30 a week? Yes, and incorporating a variety is a powerful strategy for increasing your plant diversity.

According to research from the American Gut Project, individuals who consume 30 or more different types of plants each week tend to have a more diverse and healthier gut microbiome. A common question is, 'Do dried fruits count towards 30 a week?' The answer is yes, they absolutely do, offering a convenient way to boost your plant diversity.