What If I Eat 30 Almonds a Day? Benefits, Risks, and Considerations
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4 min read
One ounce, or about 23 almonds, is the standard recommended daily serving, yet many people wonder what happens if I eat 30 almonds a day. Incorporating a slightly larger portion can offer enhanced nutritional benefits, but it also comes with a few considerations, especially regarding calorie intake and digestive health.
