How Much is 30 Calories of Watermelon?
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4 min read
According to the USDA, 100 grams of raw watermelon contains exactly 30 calories. This means that knowing how much is 30 calories of watermelon can help you effortlessly incorporate this hydrating, nutrient-dense fruit into a weight management plan without guesswork. This portion offers a small, satisfying snack packed with vitamins and antioxidants for minimal caloric impact.
