What food is 30 calories? And what to know about low-calorie density diets
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5 min read
According to the Mayo Clinic, eating low-energy-dense foods can help you feel fuller on fewer calories. With this in mind, many are curious about what food is 30 calories, seeking out specific items to include in their weight management and healthy eating plans. The answer is often found in fresh produce, where a surprisingly large portion can amount to a very low-calorie intake.
