Tag: 30 calories

While some commercial brands advertise keto bread with calorie counts as low as 30-35 calories per slice, the actual nutritional truth is more complex. So, **is keto bread actually 30 calories**? This common claim requires a closer look at the role of fiber and other ingredients in calculating calories.

One hundred grams of watermelon contains only about 30 calories, making it a perfectly sweet and hydrating snack option. This fact highlights a key principle of healthy eating: many delicious and satisfying foods are naturally low in energy. So, what food is only 30 calories, and how can you integrate these options into your daily diet?