Tag: 30 carbs

According to research, the standard ketogenic diet typically limits carb intake to between 20 and 50 grams of net carbs per day. This wide range means that for many people, the question, 'is 30 carbs good for keto?' is not just possible, but often an ideal target for achieving and maintaining ketosis.

According to typical ketogenic guidelines, most individuals must limit their daily intake to between 20 and 50 grams of net carbs to achieve and maintain ketosis. The question of whether 30 carbs will kick me out depends heavily on individual metabolic factors and whether net or total carbs are being counted.