Tag: 30 carbs a day

A ketogenic diet typically limits carb intake to 20-50 grams per day, often triggering a metabolic state called ketosis within days. But what happens if you only eat 30 carbs a day over an extended period, and is it a sustainable approach for everyone?

According to nutrition experts, a very low-carbohydrate diet is typically defined as less than 50 grams of carbs per day. This means that a 30-carb-a-day approach falls squarely within the strict parameters of a very low-carb eating plan, often associated with achieving ketosis.

According to research, very low-carbohydrate diets are typically defined as consuming less than 50 grams of carbs per day. This means that consuming only 30 carbs a day is considered low carb and places your intake firmly within the range associated with the ketogenic diet.