What Happens if I Eat an Apple a Day for 30 Days?
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4 min read
According to a 2019 study, regular consumption of apples is linked to a decreased risk of type 2 diabetes and cardiovascular problems. But what happens if I eat an apple a day for 30 days, specifically? This consistent habit can lead to noticeable improvements in digestion, energy levels, and overall well-being by leveraging the fruit's rich fiber and antioxidant profile.
