Tag: 30 day fasting

Studies show that within just one month of a modified alternate-day fasting (ADF) protocol, individuals can see significant reductions in body weight and cardiovascular risk factors. This guide explores the specific changes and results of alternate day fasting for 30 days, from weight loss to metabolic health.

According to one review of 27 studies, intermittent fasting participants lost between 0.8% and 13% of their baseline body weight over several weeks to months. Following an intermittent fasting regimen for a full 30 days can initiate significant metabolic shifts, leading to changes in weight, hormone function, and overall well-being.

Research consistently shows that after four weeks of consistent intermittent fasting, individuals often experience measurable improvements in metabolic health markers alongside favorable body composition changes. But beyond the scale, **what happens after 1 month of intermittent fasting** and how does the body adapt?