Can I Eat Only Fruit for 30 Days? The Hidden Dangers of a Fruitarian Diet
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3 min read
According to nutritionists, adhering strictly to a fruitarian diet for any extended period can lead to dangerous malnutrition, with one case reporting reversible dementia in a 49-year-old on a fruit-only regimen. This raises a critical question: Can I eat only fruit for 30 days and maintain my health? The answer is a resounding no, despite the perceived health benefits of fruit.
