30 Days of Intermittent Fasting: What to Expect and Results
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4 min read
According to a systematic review of 27 intermittent-fasting trials, participants experienced an average weight reduction of 0.8–13% over periods ranging from 2 to 26 weeks. Over the course of 30 days of intermittent fasting, individuals often observe significant changes in weight, energy levels, and overall metabolic function.
