Tag: 30 day program

Did you know that bestselling author and host of 'The Model Health Show,' Shawn Stevenson, created the Eat Smarter 30 Day program to help people use food to improve every area of their life? This plan goes beyond simple calorie counting, focusing instead on the complex science of how food impacts metabolism, hormones, and overall wellness.

According to Whole30's official guidelines, unprocessed meats like chicken are generally permitted on the program. However, the approval status for chicken is highly dependent on how it's prepared and what ingredients are added to it, making careful label reading essential for anyone asking: is chicken Whole30 approved?

According to a 2023 survey of Whole30 alumni, 97% achieved most or all of their program goals, suggesting that for many, **Is Whole30 a good reset?** It serves as a powerful, short-term nutritional experiment to transform your relationship with food. The program prompts a strict 30-day elimination of potentially inflammatory foods, followed by a careful reintroduction phase.