What Is the 30 Day Restrictive Diet? Benefits, Risks, and How it Works
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4 min read
According to a 2020 study by the CDC, low-calorie diets were one of the most followed diet plans, highlighting the trend toward structured eating protocols. The 30 day restrictive diet is a popular approach where individuals eliminate certain food groups for a month to reset their eating habits, identify food sensitivities, or kickstart weight loss.
