Tag: 30 day salad diet

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What happens if I eat salad for 30 days? The Truth About This Popular Diet

Oct 9, 2025 •

4 min read

According to the CDC, only 1 in 10 Americans eat the recommended amount of fruits and vegetables daily. Pondering **what happens if I eat salad for 30 days?** reveals a journey of potential benefits and significant risks, depending entirely on how you build your bowl.