Tag: 30 days

The carnivore diet's restrictive nature, eliminating all carbohydrates, often results in significant initial weight loss due to shedding water weight and reducing overall calorie intake. For those wondering how much weight can you lose on a carnivore diet in 30 days, individual results vary widely, but some people report losing between 10 and 25 pounds in the first month. It's crucial to understand what drives this rapid change and what constitutes true fat loss versus water weight.

A 2021 meta-analysis of 40 clinical trials revealed that individuals who consistently took EPA/DHA supplements were 13% less likely to suffer a heart attack. This consistent intake raises the question: **What happens when you take fish oil every day for 30 days?** This article explores the short-term effects of this nutritional habit on your body, from cardiovascular benefits to potential side effects.