What is the 30% diet for Sadhguru? A Guide to Yogic Eating
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4 min read
Sadhguru suggests that if 30% of a person's diet consists of fruits, there could be a significant reduction in global healthcare bills. This holistic principle is the foundation of what is the 30% diet for Sadhguru, a practice designed to increase vitality, mental clarity, and overall well-being.
