Tag: 30 fat diet

According to the World Health Organization, limiting total fat intake to less than 30% of total energy intake helps prevent unhealthy weight gain. This moderation is the core of **what is a 30% fat diet**, a balanced approach focused on smart choices for long-term health rather than severe restriction.

According to the World Health Organization, limiting total fat intake to 30% or less of total energy intake can help prevent unhealthy weight gain. So, is 30% fat a low fat diet? While historically this was a standard definition, modern nutritional science presents a more nuanced picture, emphasizing fat *quality* over strict percentage cutoffs.