Should most adults consume no more than 30 percent of their daily calories from fat? Debunking the Myth
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4 min read
For decades, limiting fat intake to 30% of total calories was a standard health recommendation, but modern dietary science offers a more nuanced perspective. The key question now is not just about the total quantity, but what kind of fat is consumed, challenging the simple notion that most adults consume no more than 30 percent of their daily calories from fat.
