What is the 30 for 30 diet? Your Guide to This Viral Morning Routine
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3 min read
According to a 2014 study published in The FASEB Journal, consuming a high-protein breakfast can lead to reduced calorie intake at lunch, a principle that forms the core of the popular 30 for 30 diet. This routine, made popular on social media, has garnered attention for its potential benefits in weight management and establishing healthier habits.
