Tag: 30 grams fiber

Most adults in Western countries consume far less than the recommended daily fiber intake. This leads many to wonder, "what do 30 grams of fiber look like in food?" In reality, achieving this target requires a thoughtful mix of whole grains, legumes, fruits, vegetables, nuts, and seeds throughout the day.

Fewer than 1 in 10 Americans meet their daily fiber recommendations, which are often around 30 grams per day. Understanding **what happens if you eat 30 grams of fiber a day** is key to unlocking significant health benefits, from improved digestion to better heart health.