How Much Caffeine is in 30 Grams of Matcha?
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3 min read
With caffeine content ranging from 20-45 mg per gram, the total amount in a 30-gram batch of matcha can vary significantly based on quality. Ingesting the finely ground tea leaves in a concentrated serving means you get a powerful, sustained energy boost, unlike the quick jolt from coffee. This article breaks down how much caffeine is in 30 grams of matcha and the factors that influence the final count.
