How Big is 30 Grams of Nuts? A Visual and Nutritional Guide
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3 min read
The Australian Dietary Guidelines recommend consuming 30 grams of nuts on most days for adults, a key habit for good health. But for many, visualizing this portion size can be difficult, leading to overconsumption of these calorie-dense snacks. This guide will clear up exactly how big is 30 grams of nuts, with easy-to-follow visual cues and nutritional insights for informed snacking.
