What Happens If You Eat More Than 30 Grams of Protein?
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4 min read
Despite a widespread belief in the fitness community, scientific research has debunked the myth that your body can only absorb 30 grams of protein per meal. So, what happens if you eat more than 30 grams of protein, and are there any negative consequences to consuming a larger amount at one time? The answer involves distinguishing between absorption and how your body ultimately uses the protein.
