What food is 30 kcal? Exploring a world of low-calorie snacks
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4 min read
According to the National Institutes of Health, kilocalories (kcal) are the standard unit for measuring energy in food, with 'calories' on nutritional labels actually referring to kcals. So, if you're asking, 'What food is 30 kcal?', you're looking for delicious, low-energy density options that can support a healthy diet and weight management.
