Is 30 mg of caffeine too much? Understanding Your Body's Response
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3 min read
According to the Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 milligrams of caffeine a day without adverse effects, a far cry from the question, "Is 30 mg of caffeine too much?". A 30mg dose is considered small, and whether it affects you depends on your personal sensitivity and metabolism.
