Tag: 30 minute rule

According to sports nutrition experts, the ideal timing for pre-run fuel is highly individual, but a light snack 30 minutes to an hour before exercise is often acceptable and beneficial. The question of 'should I eat 30 minutes before a run' depends largely on your personal digestion and the food type consumed.

According to bariatric health professionals, the standard recommendation for nearly all weight loss surgery patients is to stop drinking 30 minutes before and wait 30 minutes after eating. This rule directly addresses the question, “**Can you ever eat and drink at the same time after gastric sleeve?**” with a resounding no, primarily due to the physical changes your stomach undergoes during the procedure.