Tag: 30 minute workout

Explore our comprehensive collection of health articles in this category.

Should I Take Pre-Workout for a 30 Minute Workout?

Oct 25, 2025 •

5 min read

Studies have shown that consuming caffeine, a common pre-workout ingredient, can improve exercise performance and reduce fatigue. This article will explore whether you should take pre-workout for a 30 minute workout, weighing the potential benefits against the risks for shorter, high-intensity sessions.

Should you eat before a 30 minute workout? Finding your fuel strategy

Oct 10, 2025 •

5 min read

According to research, exercising in a fasted state may increase fat oxidation for some individuals. However, the debate continues: **Should you eat before a 30 minute workout** to maximize performance, or is a fasted approach more effective?