Is it okay to drink 30 ounces of water a day? The surprising factors that affect your hydration needs
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4 min read
According to the Mayo Clinic, general fluid intake recommendations are around 92 ounces for women and 124 ounces for men, but this includes fluid from all sources, not just plain water. So, when asking 'Is it okay to drink 30 ounces of water a day?', the simple answer is that it is likely insufficient for most adults.
