What Should I Eat 30 Plant-Based Foods a Week? A Guide to Gut Health Diversity
•
5 min read
According to research from the American Gut Project, people who consume 30 or more different types of plant foods a week have a more diverse gut microbiome. This guide answers the question, "What should I eat 30 plant-based foods a week?" by providing practical strategies and examples to easily increase your dietary diversity.
