Tag: 30 plant points

According to research from the American Gut Project, people who eat 30 or more different types of plants a week have a more diverse and healthier gut microbiome. This has led many to question, 'Does peanut butter count as one of your 30 a week?' The simple answer is yes, and it is an excellent way to add to your weekly plant point tally.

According to the American Gut Project, people eating 30 or more different types of plant foods weekly have a more diverse and healthier gut microbiome than those eating 10 or fewer. This practice, popularized by Professor Tim Spector, raises a common question: Does honey count as one of the 30 plant points? The answer is nuanced, as it is not a plant itself but offers potential benefits for gut health.

According to the American Gut Project, individuals who consumed 30 or more different plants each week had a significantly more diverse gut microbiome than those who ate fewer than 10. This finding is the central principle behind the concept of eating 30 different plants a week, focusing on diversity over mere quantity to nurture a flourishing inner ecosystem.