Tag: 30 plants

According to the World Health Organization, rice is a staple food for over half the world's population. However, when it comes to the popular '30 plants a week' dietary goal for gut health, the question of "Does rice count as 30 plants?" is far more complex than it appears, depending on its processing and type.

According to research from the American Gut Project, individuals who consumed 30 or more different plant-based foods per week had a significantly more diverse gut microbiome than those eating fewer than 10. This discovery is the basis for the popular 30 plants a week challenge, which focuses on dietary variety for better health.

According to research from the American Gut Project, individuals who eat 30 or more different types of plants each week tend to have a more diverse and healthier gut microbiome. This simple concept, often called the '30 plants challenge,' has people asking: Is tofu one of your 30 plants, and what’s the best way to count it?

Research from the American Gut Project found that people who ate 30 or more different plant types per week had a significantly more diverse and health-promoting gut microbiome. This guide explains **how to calculate 30 plants a week?** to help you nourish your gut for better overall health.

Research from the American Gut Project found that people who ate 30 or more different plant types per week had a significantly more diverse gut microbiome compared to those who ate fewer than 10. This growing body of evidence has fueled interest in the 'How to eat 30 plants cookbook?' approach, a focus on dietary diversity for optimal health.

Research from the American Gut Project found that people eating 30 or more different types of plant foods a week have a significantly more diverse gut microbiome compared to those eating fewer. Discover how to eat 30 plant foods per week by making simple, strategic additions to your daily meals.

According to research from the American Gut Project, individuals who consumed 30 or more different plant types weekly had a more diverse gut microbiome. The good news is, **does peanut butter count towards 30 plants a week**? Yes, it does, but understanding its botanical nature and how to choose the right variety is key to maximizing its health benefits.

Recent research from the American Gut Project found that people who ate 30 or more different types of plants a week had a more diverse and healthier gut microbiome. This groundbreaking finding has many health-conscious consumers asking: does popcorn count towards 30 plants, and what’s the best way to include it?