Tag: 30 plants a week

Research from the American Gut Project found that participants who consumed 30 or more different types of plants per week had the most diverse gut microbiomes. This growing trend, popularized by experts like Dr. Tim Spector, is a straightforward way to supercharge your health by focusing on dietary diversity over just consuming the 'five-a-day'.

According to the American Gut Project, people eating 30 or more different types of plant foods a week tend to have a more diverse and healthier gut microbiome than those eating fewer than ten. When working toward this goal, a common question arises: do oats count as one of your 30 plants a week?

According to the American Gut Project, individuals who consumed 30 or more different types of plant foods per week had a more diverse gut microbiome compared to those who ate fewer than 10. This finding sparked a movement and changed the question from simply how many plants should we eat to focusing on variety for optimal gut health and overall well-being.

According to findings from the American Gut Project, individuals who consume 30 or more diverse plant types weekly tend to have a healthier and more varied gut microbiome. So, does herbal tea count as 30 plants a week, and how does this popular beverage contribute to your dietary diversity goals?

According to the American Gut Project, participants who ate 30 or more different types of plants per week had the most diverse and healthy gut microbiomes. This finding sparked the popular dietary goal, but many wonder exactly what counts toward that magic number.

The goal of consuming at least 30 different plant-based foods each week is promoted by health experts. Nuts count, and including a range of nuts is an easy way to increase your plant diversity and support your overall well-being.

In 2018, the American Gut Project found that individuals who consumed 30 or more different types of plants per week had significantly more diverse and healthier gut microbiomes than those who ate fewer than 10. This research established the "30 plants a week" concept, shifting the focus from simple quantity to the crucial role of dietary variety.

According to the American Gut Project, individuals who consume 30 or more different plant-based foods each week exhibit a more diverse and healthier gut microbiome. This finding has reshaped modern nutrition by highlighting why eating 30 vegetables a week, along with other plant foods, is more beneficial than simply hitting a daily portion count.

Research from the large-scale American Gut Project in 2018 found that people who ate over 30 different types of plants per week had significantly more diverse gut microbiomes. This finding led to the popular '30 plants a week' challenge, which is often mistakenly referred to as the 30 plants a day supplement, a misconception we will clarify here.

The American Gut Project found that people eating over 30 different plants per week showed a more diverse, healthier gut microbiome. But what is the ideal number of plants you should eat in a day for optimal health?