Tag: 30 plants challenge

Based on a 2018 American Gut Project study, individuals who ate 30 or more different plants per week had a more diverse gut microbiome. The 30 plants a week checklist app for iPhone is a digital tool designed to help users track their intake of diverse plant-based foods to achieve this target and improve overall health.

According to the American Gut Project, individuals who consume 30 or more different types of plants a week have a more diverse and healthy gut microbiome. This may lead to improved digestion, stronger immunity, and lower risk of chronic diseases. But does peanut butter count toward 30 plants, and what makes this challenge so beneficial?

According to the American Gut Project, people who ate 30 or more different plant-based foods per week had a more diverse gut microbiome than those who ate 10 or fewer. This scientific finding is the very foundation of the popular 30 Foods Challenge, a dietary goal that has gained significant traction for its emphasis on diversity over quantity.

According to the American Gut Project, people who consume more than 30 different plant foods weekly tend to have a more diverse and healthier gut microbiome than those who eat fewer. This has led to the popular '30 plants challenge,' but many wonder, does white rice count as 30 plants? The answer is a bit more nuanced than a simple 'yes' or 'no.'

According to the American Gut Project, people consuming 30 or more different plant foods weekly have a more diverse gut microbiome than those eating fewer than ten. Learning how to eat 30 different plant foods a week is a powerful way to enhance your overall health and gut function.

A 2018 study from the American Gut Project found that people consuming more than 30 different types of plants each week had a more diverse gut microbiome. This discovery led to the popularization of the '**What is the 30 plants in 7 days challenge?**' for improving gut health and overall well-being.

Research from the American Gut Project found that people who consumed 30 or more different types of plants a week had a significantly more diverse and healthier gut microbiome. This discovery is the scientific foundation for the increasingly popular **what is the 30 plant-based foods per week challenge?**, which promotes dietary variety for optimal wellness.

Research from the American Gut Project found that people eating 30 or more different types of plants per week had significantly more diverse gut microbiomes. This guide explains exactly what counts as a plant in the 30 plants challenge, detailing the surprisingly broad range of foods that contribute to this key nutritional goal.