Tag: 30 plants per week

Research from the 2018 American Gut Project revealed that people who ate 30 or more different plant-based foods each week had more diverse gut microbiomes compared to those with less variety. So, what counts as 30 plants per week, and how can you reach this goal to supercharge your gut health?

According to the American Gut Project, individuals who consume 30 or more different plant-based foods per week have a significantly more diverse gut microbiome than those who eat 10 or fewer. This is why knowing exactly what counts towards 30 plants per week is essential for optimal digestive and overall wellness.